Balanced nutrition and effective physical conditioning exercises: the answer to the question: how to lose weight quickly at home."General cleaning" in the body completely refutes strict restrictions, promoting a healthy lifestyle.The power and weight loss system that Johann Skee invented, combining diet, physical activity, special wrapping: YAMI or nutritionist of the nutritionist Michio Kushi is no exception for rapid weight loss in the home.
Effective weight loss at home
How to lose weight at home: a simple and difficult question at the same time.Its simplicity to understand the importance of adequate nutrition and physical activity.It is much more difficult to observe a healthy lifestyle, changing the usual postulates: the perpetrators of the formation of excess body weight.Suite and un controlled alcohol intake are the main factors in the formation of additional pounds that cause the emergence of social and medical problems in people.
Where to start
How to lose weight at home quickly?Online resources are full of many methods to lose weight at home, from hard diets to medical treatment.Almost any way of losing weight is based on a combination of a balanced menu with adequate sports load.Moderate and regular nutrition must be diverse, which will eliminate the protective reaction of the body: the "pendulum effect".
How to eat well
Leaving the extreme intentions of insecure starvance, a decrease in the calorie content of the daily diet will allow you to lose weight quickly and effectively at home.Nutritionists recommend gently reduce the daily speed to 1500 kcal.Fast weight loss in the home includes the energy correction process, which is based on the principles:
- periodicity of food intake;
- healthy menu diet;
- Drink regime.
Nutrition of five grades normalizes digestion.The meat, fish or vegetable broths that have replaced dry nutrition contribute to the active release of gastric juice.Fresh vegetables and fruits are a warehouse of healthy trace elements, vitamins, mineral salts.The use of a glass of water before eating suppresses appetite, increases the metabolic rate by 30%.When losing weight, vegetable oil must be replaced with olive, linen and sesame seeds.
Sports
To lose weight quickly and bring the body to the form, experienced physical conditioning coaches advise to participate in 20-30 minutes a day.Intensive training schedule includes a practical classes complex:
- For the weight loss of the buttocks.Squats 20-50 times.
- For the harmony of the legs.Slowly make your feet on the sides about 10 times.
- For a flat abdomen.Press Swing 40-60 times.
- For beautiful hands.Pushing the floor 10 times.
Fast weight loss in the home is a consequence of eliminating fluids and body toxins.Subject to a healthy diet, fat deposits begin to decrease by 6 days of diet.Acute dehydration when losing weight is tense with a violation of the normal functioning of the organs, causing an increase in chronic diseases.The presence of diseases of digestive and cardiovascular systems of the body is a contraindication to observe an extreme diet.
How to lose weight in a week at home
Specialists in the field of dietary are recommended, answering the question: how to lose weight quickly at home, to give preference to a safe diet:
- Apple.1 and 6 days - 1 kg of apples.2, 5, 7 days - 1.5 kg of apples.3, 4 days - 2 kg of apples.
- KefirDrink 1.5-2 liters of kefir daily, adding 100 g every day for a specific product: boiled potatoes, chicken fillets, beef, steamed fish, fruits.
- Buckwheat.The daily ration of the menu provides the use of sarracene wheat infused with low rating vegetables.
How to lose weight without diets
Fast weight loss in the home is possible with a balanced diet.A decrease in calorie consumption must be accompanied by physiological and psychological aspects."The main rule of rapid weight loss is not rules."Do not divide the products into useful and categorically prohibited in its subconscious.The complete exclusion of the late or posterior cocoa grains will lead to a "breakdown", the use of an uncontrolled chocolate.When losing weight, you must give the brain: "You can, I just don't want a sweet chocolate today, like tomorrow."
Weight loss methods at home
With verified methods to get rid of overweight, the question will be resolved: "How to lose weight quickly at home and build.""To be or not": everyone has the right to determine the correct way to lose weight on the road to a thin figure, taking as an important motivation.The complex application of the following methods guarantees the inevitable achievement of the results:
- Change the diet;
- active sports;
- Pharmacological treatment;
- The use of popular remedies.
Home Diet
The rhythm of the foreign dietitian Adele offers a fast weight loss system in the home, based on the preparation of an individual approach to the norms and the energy regime.Compliance with measures is the main task to compile a dietary menu.Fasting leads to potassium and sodium imbalance in the body, which is dangerous for the cardiovascular system and body health as a whole.The "healthy food program includes several stages of rapid weight loss at home:
- Soft replacement of products with low qualification analogues;
- exclusion of bad habits;
- Careful planning of food consumption.
Implementation of a home diet program, which is based on financially affordable mono -Dieta and a limited variety of "allowed" dishes.To lose weight in 15 kg, you must adhere to a 2 -week diet menu:
Week:
- For breakfast, 250 g of salad made of fresh herbs and cucumbers seasoned with olive oil.
- For lunch, vegetable soup + 150 g of boiled meat.
- For a snack in the afternoon, 250 g of fruits + clock 0% fat.
- Dinner - 1 cup of low fat.
II Week:
- For breakfast 250 g of apple and carrot salad.
- For lunch, cereal porridge + 1-2 boiled eggs.
- For a refreshment in the afternoon 250 g of fruits, berries + natural yogurt.
- Dinner - 1 cup of kefir.
Fitness classes at home
With a decrease in physical aptitude for women at home, this is the right path to a thin body.The main rule is the complex load in all muscle groups.You must start with simple exercises and a minimum of approaches, increasing them each time.To lose weight, physical conditioning instructors advise giving preference to interval training, combining strength exercises and cardiac load.The break between the approaches should not be more than 30 seconds.
Approximate training includes blocks:
- heating;
- squatillas;
- Banking press;
- press;
- Push -Us on the side;
- extension.
Gymnastics for weight loss
Systematic gymnastics provides simple exercises that will eliminate the "jelly" of the abdomen and hips:
- Performing 60-100 steps instead, raising your knees high.
- Stop side by side, holding with one hand behind the support.20 times lift your legs alternately, reaching a position perpendicular to the body.Keep your legs evenly, without leaning on your knees.
- Shoulder pierras: separation width, crosses your hands on the stomach.10-20 times carry out incomplete squats.
- Raise your hands up, at the same time putting your right leg "on your foot."Return to repeat the exercise with the left foot.
- Curver the body alternately and reach its hand as low as possible to the ankle.
Popular remedies
The internal and external media of traditional medicine aim to improve well by losing weight at home, having an aesthetic effect:
- A glass of boiled water with a dessert honey spoon and a lemon slice on the empty stomach clean the blood of toxins, improves digestion.
- Ginger tea normalizes metabolism, improves blood circulation.
- A decoction of pine needles, lemon essential oil in water procedures eliminates toxins, makes the skin elastic.
What to drink weight
The slimming fluid is not limited only to water without gas.The following options for drinks in proportions designed for 1 liter of water.Not only do they turn off the thirst, but also allow you to become thinner and more beautiful:
- 1 lime, mint group, 1 tablespoon.l.grated ginger.Let it infuse during the night, drink throughout the day.
- 1 tablespoon.l.Honey, juice of 5 lemons.The drink reduces appetite, cleanses the intestines, stimulates peristalsis.
- 4-6 cm of a raw ginger root, lemon juice, 1-2 teaspoons.Honey.The infusion burns fat, improves blood circulation.
How to quickly throw weight at home
A strict diet is an obvious way that responds to a request, how to lose weight very quickly at home.The common error of girls in losing weight is to reduce the use of proteins and carbohydrates.An without protein diet promotes fluid loss, causes a lack of energy, vitality.A prolonged rejection of protein compounds destroys muscle tissue, leads to rapid fatigue.Hard restrictions with rapid weight loss in houses are related to the exclusion of the diet:
- Sahara;
- fried dishes;
- smoked meats;
- Fatty foods.
Using tablets
High quality protein cocktails, fat -based fat blockers, dietary supplements when losing weight at home are effective in combination with diet and physical activity.Its main objective is the boredom of hunger.Acting on the nervous system can cause emotional emotion, damage health.A less significant drugs is found in the composition that hides unknown components.This "classified" causes individual intolerance, has a temporal effect.
Water procedures
Hydrotherapy is an indispensable assistant without pain.For the first time, the medical truck and Salina was explained by the doctor in Medicine, the naturopath and a gerontologist, who proposed the method of treatment and prevention of diseases of treason baths.Its healing properties normalize sleep, eliminate many ailments.Taking a bathtub of treason at home, it is not difficult to lose weight.Acting on the capillaries, treemine has an anti -inflammatory effect, improves blood circulation, stabilizing the functioning of all body systems.
Massage and wrapping for weight loss
To lose weight quickly, the car -light mass is involved with a brush.Stimulating the functioning of the circulatory and lymphatic system, the procedure will increase the skin tone.To lose weight at home, wrapping with honey with heating is used.It has subcutaneous fat stimulation, eliminating the body of excess fluid.The cold mixture recipe "Honey Cinnamon" provides a mixture of 5 tablespoons.l.Honey of 1 teaspoon.cinnamon.The combination of two powerful antioxidants when losing weight has a tonic effect, an anti -gum effect.